What are Supersets? Common Types and Benefits of Supersets

You may have seen or heard of the supersets; bodybuilding freaks can’t stop talking about them. So, you might have some idea about supersets, what are they, and what they do?

If not, and you are hearing this word for the very first time, you’ll leave knowing everything about supersets after reading this article.

Supersets are a dimensional workout technique that ends your boredom and helps with muscle hypertrophy. So, if you are bored of following the same workout plan, a superset is your way to escape.

However, supersets are time-efficient and also contain strength training and muscle-building benefits. Continue reading this article and you’ll get to know the definition of superset, superset workout examples, and everything that you need to know about superset. 

What are Supersets?

Supersets meaning cannot be defined simpler than this: A superset is performing two different exercises back to back with no formal rest in between.

Supersets are adaptable and anyone can do them. Though your goal is building muscles and gaining mass, they are a must for you.

Usually, lifters use supersets training to build muscles. However, bodybuilders use supersets to enhance their total time under tension for hypertrophy gains.

 Moreover, recreational lifters utilize supersets to decrease their workout time. No matter in which category of lifters of fall, supersets are beneficial for you.

What are the Common Types of Supersets?

Respectively, there are varieties of supersets, but some are common and known by every bodybuilder.  You can pick one that suits your workout routine and integrate it into your next workout session.