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Teriyaki Salmon Bowl Recipe (Easy 30 Minute Dinner)

Craving a satisfying meal that’s both healthy and delicious? Look no further than this delicious and nutritionally balanced salmon rice bowl! Packed with protein-rich salmon, creamy avocado, and colorful vegetables, this dish is a flavor and nutrient powerhouse. Ready in just minutes, it’s perfect for a quick and easy weeknight dinner or a satisfying lunch.

These teriyaki salmon bowls offer a simple yet nourishing option for your weeknight dinner. Each bowl is packed with nutrient-rich ingredients and complemented by a savory homemade teriyaki sauce generously drizzled over broiled salmon fillets.

If you are going for a low-carb meal, swap the rice with cauliflower rice or cooked quinoa. For more fiber, opt for brown rice or purple rice.

Yield: 2

Teriyaki Salmon Bowl

Salmon teriyaki bowlSalmon teriyaki bowl

This Teriyaki Salmon Bowl bursts with flavor and is incredibly simple to prepare in the comfort of your own kitchen! Enjoy the succulent and moist teriyaki salmon, brimming with delightful taste sensations.

Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes

Ingredients

  • 1 cup cooked rice
  • 4 ounces salmon, cooked and flaked
  • 1/2 avocado, sliced
  • 1 hard-boiled egg, sliced
  • 1/2 cup carrots, julienned
  • 1/2 cup edamame, shelled
  • 1 tablespoon sesame seeds
  • 1 tablespoon soy sauce
  • 1 tablespoon rice vinegar
  • 1 teaspoon sriracha (optional)

Instructions

  1. Prepare the Rice: Cook 1 cup of rice according to package instructions until it’s fluffy and fully cooked. Set aside.
  2. Make the Teriyaki Sauce: In a small bowl, mix together the soy sauce, rice vinegar, and sriracha (if using) until well combined.
  3. Cook the Salmon: Cut the salmon fillets into chunks. Season with salt and pepper. In a skillet over medium heat, add a little oil. Cook the salmon chunks for about 3-4 minutes on each side, or until cooked through and lightly browned.
  4. Simmer the Salmon in Teriyaki Sauce: Pour half of the prepared teriyaki sauce over the cooked salmon in the skillet. Allow it to simmer for 1-2 minutes, allowing the salmon to absorb the flavors of the sauce and ensuring it’s well-seasoned. Remove the salmon from the skillet and set aside.
  5. Prepare the Ingredients: Slice the avocado and hard-boiled egg. Julienne the carrots and shell the edamame if necessary.
  6. Assemble the Bowls: Divide the cooked rice evenly among serving bowls. Arrange the cooked salmon chunks, sliced avocado, hard-boiled egg slices, julienned carrots, and shelled edamame on top of the rice.
  7. Drizzle with Sauce and Garnish: Drizzle the remaining homemade teriyaki sauce over the assembled bowls. Sprinkle sesame seeds on top for added flavor and texture.
  8. Serve: Serve the teriyaki salmon rice bowls immediately, and enjoy your delicious and nutritious meal!

Nutrition Information:

Yield:

2

Serving Size:

1
Amount Per Serving: Calories: 430Total Fat: 21gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 15gCholesterol: 129mgSodium: 602mgCarbohydrates: 36gFiber: 8gSugar: 3gProtein: 25g

Source