Simple 4-Ingredient Healthy Green Smoothie

Green Smoothie Benefits

Though the ingredient list is short and sweet, each of the ingredients play a huge role in providing our bodies with the vital nutrients it needs to flourish.

Frozen Fruit. You can choose any of your favorite frozen fruits, but you can never go wrong with berries, pineapple, and mango. Berries are the lowest in sugar, but they all have impressive amounts of vitamins and minerals.

Spinach. It’s no secret that leafy greens are the key to good health, but spinach is a true powerhouse of health benefits. It’s packed with nutrients, high in antioxidants, and helps to regulate blood pressure.

Greek Yogurt. High in protein and packed with probiotics, Greek yogurt provides a wide range of benefits to our gut and overall health. The high protein in this ingredient makes this healthy green smoothie the perfect treat for repairing your muscles after a workout!

Dairy-Free Milk. I highly recommend using either coconut or almond milk for this smoothie, but the choice is totally up to you. Coconut milk is higher in fat and calories than almond milk, but it’s also higher in protein. Both are packed with vitamins and minerals that make them the perfect addition to our smoothie. You could also use orange juice, apples juice, etc. to amp up the fruit flavor.