Oven Roasted Parmesan Broccoli
This recipe for Parmesan Roasted Broccoli comes out tender and crispy every time!
Roasting broccoli adds a layer of flavor taking it from plain to amazing. This delicious side is healthy but jam-packed with flavor and naturally low-carb!
An Easy Parmesan Broccoli Recipe
We love this and here’s why you’ll love it too!
- It is super quick and easy to prepare.
- The parmesan and the process of roasting make this taste like an elegant side dish.
- It’s budget friendly.
- The broccoli can be cut and tossed well ahead of time and it can be roasted just before serving.
- Leftovers are great for snacking on or even added to a casserole or soup.
- Low in calories, high in fiber and phytonutrients, broccoli is a superfood and it tastes amazing!
Ingredients
BROCCOLI Fresh, full heads of broccoli (or cauliflower!) are easy to work with. Did you know? The darker green your veggies are, the more nutritious they are!
OIL Just a little good quality olive oil brings this recipe together and helps the ingredients stick to the veggies.
SEASONING A touch of lemon zest combined with minced garlic, salt, & pepper makes roasted broccoli super savory and crunchable.
COATING For an even crispier crunch, add some Panko breadcrumbs to freshly grated Parmesan cheese.
Variations
- A splash of balsamic vinegar added to the bowl of olive oil, zest, and garlic will add a tangy sweet and smoky flavor.
- Add bacon bits and/or crushed walnuts to the Parmesan cheese and after they are coated, pop them under the broiler.
How to Make Parmesan Roasted Broccoli
Parmesan Roasted Broccoli is ready in just a few easy steps!
- Prepare, wash, & dry broccoli florets according to recipe.
- Whisk oil, garlic, lemon zest, salt, & pepper. Add broccoli, toss to coat.
- Roast until just crisp, then toss with Parmesan cheese.
Tips for the Best Broccoli
- Keep the broccoli florets the same size so they will roast at the same rate.
- Be sure the florets are extra dry so the oil, garlic, and seasoning will coat into all the small areas.
- Roast at a high temperature to get the best color. Color = flavor!
- Once the lemon is zested, save the lemon for another use or zest the entire lemon and freeze in an ice cube tray for any time you need a burst of citrusy flavor in a dressing or a sauce!
Best Broccoli Dishes
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Parmesan Roasted Broccoli
Broccoli is tossed in a lemon-garlic mixture, then sprinkled with Parmesan and roasted until golden!
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Preheat oven to 450°F.
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Zest lemon. Toss broccoli with olive oil, garlic, lemon zest if using, and salt & pepper ensuring all pieces are well coated.
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Line a pan with foil and spray with cooking spray. Spread broccoli evenly over pan and roast about 10 minutes or just until tender crisp.
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Remove from oven, place in a bowl and immediately toss with parmesan cheese. Serve hot.
- Keep the broccoli florets the same size so they will roast at the same rate.
- Be sure the florets are extra dry so the oil, garlic, and seasoning will coat into all the small areas. If they’re wet they will steam instead of roasting.
- Roast at a high temperature to get the best caramelization. Color = flavor!
- Once the lemon is zested, save the lemon for another use or zest the entire lemon and freeze in an ice cube tray for any time you need a burst of citrusy flavor in a dressing or a sauce!
Calories: 163, Carbohydrates: 8g, Protein: 6g, Fat: 13g, Saturated Fat: 3g, Cholesterol: 6mg, Sodium: 146mg, Potassium: 367mg, Fiber: 3g, Sugar: 2g, Vitamin A: 770IU, Vitamin C: 101.7mg, Calcium: 132mg, Iron: 1mg
(Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.)
Keyword Lemon Parmesan Broccoli, Parmesan Roasted Broccoli, Parmesan Roasted Broccoli recipe
