6 Tips For Staying Healthy With A Desk Job

Millions of Americans struggle working at desk jobs, jeopardizing their health. Sitting down all day long can be a pain—literally.

Here are six tips for staying healthy with a desk job:

1. Focus On Proper Sight Lines

Man stretches at his desk

Maintaining proper sight lines means keeping your eyes at screen level so that your neck does not have to contort. Adjust your monitor and chair to put your neck and head in a comfortable position.

2. Know The Ergonomics Of Hand And Wrist Placement

Woman sitting at her desk at work

Staying ergonomically pure with your hands and wrists prevents serious joint and ligament injuries. Consider a cushioned wrist mouse pad to keep your mouse hand comfortable. Pads are also available for keyboards while ergonomic keyboards enable hand placement that seems more natural.

3. Maintain Proper Posture

Man experiences back pain at his desk job

Proper posture is probably the most important tactic in staying healthy with a desk job. Good posture is essential to overall health in general. Keep your back straight and your feet on the ground. If you are experiencing any back pain, you’ll need to consider an ergonomically fit chair. Chairs for back pain enable positive posture and help to restore the back and spine to a more natural state.

4. Look Away

Woman looks out the window at her desk job

It sounds simple but looking away from the screen periodically will benefit your eye sight. Constant monitor viewing strains our eyes. We need a break from time to time. Take 15 or 30 seconds every 10 minutes to ensure that your eyes remain strong.

5. Get Up And Walk Around

Man and woman take a walk at work

Research demonstrates the benefits of leaving your desk at periodic intervals to stretch and walk around. Grab some coffee, visit the bathroom, check in with your boss, or just take a five-minute walk. A five-minute stretch and walk every hour or two will do wonders for your body. A few minutes away stretches your muscles and reorients your skeletal system. You’ll also be refreshed by the time away and able to refocus on your tasks.

6. Exercise Regularly

Woman exercises after working a desk job all day

Of course, proper diet, rest, and regular exercise remain essential ingredients to any healthy lifestyle. You’ll find that exercising 3-4 times per week will keep you energized at your desk and able to endure through the day. On days off, be sure to stretch to stay limber. You’ll notice a big difference.

These six tips are simple ways to stay healthy while working a desk job. Try them out today and you’ll feel a lot better by the time you log off!

Don’t like your desk job? We can help you land a better one!

Check out our FREE resources page and Live Events Calendar.

Or, join our career growth club today and get access to one-on-one career coaching, resume and cover letter reviews, online tutorials, and unlimited networking opportunities—all in your back pocket!

If you want FREE career advice in your inbox, subscribe to our newsletter The Daily Dose!

Struggling to find the right job?

Check out Work It Daily’s Incredible Companies page to see snapshots of companies hiring. Work It Daily also highlights job opportunities on a daily basis on TikTok.

This post was originally published at an earlier date.

From Your Site Articles